Reset

Recharge

Restore Your Light

I support heart-centered, often exhausted women (like helping professionals, moms, empaths, and highly sensitive souls) who pour so much into caring for others and making a difference but struggle to balance their responsibilities with self-care.

Well-Being Coaching & Reiki Sessions

  • Symbol with moon shining for Coaching and Reiki package

    Coaching + Reiki Combo

    Good for…

    - Gaining clarity & identifying next steps

    - Creating new well-being habits & routines

    - Relaxation and stress relief

    90-minute Virtual Session

    $175 (ongoing packages available)

  • Sun shining down symbol for virtual life coaching session

    Just Coaching

    Good for…

    - Reducing stress and gaining clarity on your next steps

    - Setting boundaries and sustainable habits to protect your energy

    - Creating a doable plan to move forward with more ease

    1 Hour Virtual Session

    $150 (ongoing packages available)

  • Sun shining upward symbol for Reiki session

    Just Reiki

    Good for…

    - Reducing stress, tension, and overwhelm

    - Encouraging deep relaxation

    - Promoting clarity and emotional release

    1 Hour Virtual Session

    $75 (ongoing packages available)

Private Sessions


Coaching + Reiki Combo

Carve out some time to prioritize your well-being, realign your goals, and gain clarity through a Coaching + Reiki combo session. This restorative experience is designed to meet your unique needs and includes one-on-one coaching and Reiki energy healing & meditation.

This session is a gentle yet focused way to reduce stress, reconnect with your priorities, and gain clarity. Perfect during those times of transition when you’re feeling stuck, overwhelmed, or on the verge of/recovering from burnout.

What to expect:

  • We’ll meet via Zoom & start our journey with a short mindfulness exercise before we dive into coaching. Our coaching can focus on whatever is on your heart & mind. Whether you need a sounding board to process your thoughts/feelings about a challenge you’re experiencing, support exploring your options, or guidance in defining your next steps, this focused time provides a compassionate and clarifying space for reflection and decision-making.

  • After our coaching conversation, we’ll transition into meditation & Reiki energy healing for restoration & integration.

  • We’ll end our time with final takeaways and next steps.

  • You’ll leave with renewed energy and focus, personalized coaching notes, and a curated selection of tools and resources to help you stay aligned with your goals.

Duration: 90-minutes

$175 USD

Well-Being Coaching Session

Feeling overwhelmed, exhausted, or unsure how to move forward without burning yourself out?

This one-time session is for you if:

  • You’re running on empty and need a plan to recharge without stepping away from what matters.

  • You’re pulled in too many directions and struggling to set boundaries.

  • You need focused support and an actionable next step to move forward with more confidence and ease.

In this 60-minute session, we’ll work together to:

Get clear on what’s draining you and what needs to shift.
Identify your priorities so you can focus your time and energy where it matters most.
Explore realistic next steps that support both your well-being and your impact.
Leave with a plan that feels doable—without adding more stress to your plate.

This is for those moments when you need a reset, a roadmap, and a space to refocus so you can move forward with more clarity, energy, and confidence.

$150 USD

Virtual Reiki Session

Slow down, reset, and recharge.

This rejuvenating session is designed to help you release stress/tension and feel more grounded, clear, and at peace.

What to expect:

  1. We meet via Zoom or phone and the session unfolds with a conversation to explore your goals/intentions for the session and any questions you may have.

  2. I will then guide you through a calming experience incorporating elements of guided meditation & imagery, conscious breathing, and the Japanese system of Reiki while sharing soothing music.

  3. We will conclude our session with a brief conversation to share experiences and discuss tools and practices you can explore on your own to further support your well-being.

$75- USD