Private Sessions Offerings

Private Virtual Retreat

Carve out some time to prioritize your well-being, realign your goals, and gain clarity through a personalized virtual retreat. This restorative experience is designed to meet your unique needs and includes one-on-one coaching and restorative practices such as energy healing, meditation, and guided reflection.

This retreat is a gentle yet focused way to reduce stress, reconnect with your priorities, and gain clarity. Perfect during those times of transition when you’re feeling stuck, overwhelmed, or on the verge of/recovering from burnout.

What to expect:

• We’ll meet via Zoom & start our journey with a short mindfulness exercise before we dive into coaching. Our coaching can focus on whatever is on your heart & mind. Whether you need a sounding board to process your thoughts/feelings about a challenge you’re experiencing, support exploring your options, or guidance in defining your next steps, this focused time provides a compassionate and clarifying space for reflection and decision-making.

• After our coaching conversation, we’ll transition into meditation & Reiki energy healing for restoration & integration (if you split your retreat into two sessions the energy work will be in the second session).

• We’ll end our time with final takeaways and next steps.

• You’ll leave with renewed energy and focus, personalized coaching notes, and a curated selection of tools and resources to help you stay aligned with your goals.

Duration: This retreat is designed to fit into your schedule with ease. It’s a 2-hour experience that can be completed in one sitting or split into two 1-hour sessions. If you choose to split it up, both sessions must be completed within 30 days.

$200 USD. Please email me to schedule your session.

Clarity Coaching Sessions

Feeling stuck, overwhelmed, or unsure of your next steps? This single coaching session is designed to help you unpack a specific situation, gain clarity, and discover a way forward.

Whether you need a sounding board to process your thoughts, support in exploring your options, or guidance in defining your next steps, this focused session provides a compassionate and clarifying space for reflection and decision-making.

Together, we'll:

• Talk through your situation to understand its nuances.

• Identify what’s most important to you at this moment.

• Explore potential pathways and actionable next steps.

You'll leave the session feeling clearer, more confident, and equipped with an action plan to move forward. Perfect for moments when you need focused support and fresh perspective.

$150 USD - Please email me to schedule your session.

Distant Energy Work Session

Slow down, reset, and recharge.

This rejuvenating session is designed to be an integrated approach that aims to harmonize your energy flow, promoting relaxation, balance, clarity, and inner peace. 

What to expect:

1. We meet via Zoom or phone and the session unfolds with a conversation to explore your goals/intentions for the session and any questions you may have.

2. I will then guide you through a calming experience incorporating elements of guided meditation & imagery, conscious breathing, and the Japanese system of Reiki while sharing soothing music.

3. We will conclude our session with a brief conversation to share experiences and discuss tools and practices you can explore on your own to further support your well-being.

$75- USD- Please email me to schedule your session.