I'm passionate about helping you prioritize your well-being in a way that fits your real life, without guilt, overwhelm, or unrealistic expectations. My work blends mindfulness, spirituality, practical well-being tools, and energy-based practices to help you reconnect with yourself and create space for what matters most.

I specialize in working with moms, helping professionals, and highly sensitive & empathic individuals who pour so much into caring for others and making a difference, but struggle to balance their responsibilities with self-care.

My support is practical, compassionate, and tailored to your unique needs. With the right tools and practices, it’s possible to care deeply for others while caring deeply for yourself.

As your coach/facilitator, I am committed to creating a non-judgmental, open, inclusive space where you feel respected and safe sharing the real stuff. My coaching style is intuitive, compassionate, and action-oriented.

As a mindfulness-based practitioner, I'll always encourage you to choose self-compassion and baby steps over perfection as you move toward your goals. I strive to create an inclusive practice and value equity, justice, self-care, community service, honesty, authenticity, continuous learning, empathy, and compassion.

I'm a Professional Co-Active Coach certified by the Coaches Training Institute and accredited by the International Coach Federation (ICF). My training spans mindfulness, meditation, habit science, Reiki energy healing, resilience, health and wellness coaching, and cognitive behavioral mental health coaching.

You can see where I’ve trained here.

I am committed to continuing my education and doing my own personal growth and healing work so that I can show up for my clients authentically and offer effective tools and practices.

Before my career in well-being, I worked in hospitality, the film/TV industry, and non-profits. Each chapter introduced me to diverse individuals, their stories, and unique approaches to life. These connections shape my work, creating an open, non-judgmental space for clients to explore freely.

Based in Chicagoland with my husband and son, when not coaching, you'll likely find me on a family walk, running after my toddler, or experimenting in the kitchen.