My training and certifications

  • Certified Professional Co-Active Coach (CPCC), The Coaches Training Institute (CTI)

  • Professional Certified Coach (PCC), The International Coach Federation (ICF)

  • Health & Well-Being Coach Training, Wellcoaches

  • Certified Workplace Mindfulness Facilitator, Mindful Leader

  • Tiny Habits Coach Training, Tiny Habits Academy by Dr. BJ Fogg

  • Creating Space To Breathe Mindfulness Leader Training

  • Mindfulness-Based Stress Reduction Program

  • Resilience & Thriving Facilitator, National Wellness Institute

  • Cognitive Behavioral Coaching, Lyra Health

  • Reiki Level 3 (Western (Usui Shiki Ryoho & Usui Holy Fire 3) and traditional Japanese (Usui Reiki Ryoho) lineages

  • BA, University of Minnesota (Theatre Arts)

  • Supports leaders in tech, non-profit, hospitality, science, education, entertainment, small business owners, and helping/healing professionals

  • Former non-profit leader and casting associate in the film industry